Healthy Habits for Your Brain and Body

Description

Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands on tools to help you incorporate these recommendations into a plan for healthy aging.

Today, more than 6 million Americans are living with Alzheimer’s and over 11 million are their unpaid caregivers. Join us to learn about the warning signs, the difference between dementia and Alzheimer’s, and habits to support a healthy aging brain.

Registration requested. To register, please call Neil Orchard Senior Activities Center at 916.366.3133 to enroll or visit www.cordovarpd.gov